Strength: Cleans E2MOM for 12 Minutes Start at 55% of 1RM/Best and build to a heavy. Clean Deadlift + High Hang Clean + Clean + Front Squat WOD: 2 Rounds 20 DB Power Cleans Rx:50/35 S:35/20 100 Double Unders S: 200 Singles
No Barbell Club Saturday 4/15/17
There will be NO Barbell Class this Saturday 4/15/17 as we will be competing at the Industrious Weightlifting Championships! First session starts at 6 AM, drop in for support or just to see some amazingly strong athletes.