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WOD for January 16

Strength: Back Squat E2MOM 6 sets for 5 reps @ 60% WOD: TEAM CHALLENGE SERIES WORKOUT THREE One teammate will begin in wall sit. In the wall sit you must hold 35/18 kettle bell. Your back must remain in contact on wall and hips cannot go past or above knee.[…]

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WOD January 14th

Teams of Two 100 burpees break it up anyway you want (each teammate must do 50 reps) Once burpees finished team must complete 150 wall balls Station 1: 20 10m sprints Station 2: Wall balls 20/14 to 10’ Teammates switch when teammate completes 20 10m sprints After completion of 150[…]

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