CrossFit in North Seattle / Northgate | & Much More!CrossFit MKG |North Seattle | Call Now | 206-367-0981

Start Here

CrossFit

6 Lesson On-Ramp

Get Started

CHILD CARE

BEGINNER FRIENDLY ON-RAMP STARTING SOON

MORE INFORMATION

Latest Blog Post

WOD for June 19th

Posted under: Daily Workout

Jerk 20 Minute E2MOM Start with an empty bar build to RM 1 Jerk Dip + 2 Pause Jerks WOD: Against 4 minute clock 400m run 50 Double unders S:100 singles ME: Push press FB:115/80 Rx:95/65 S:75/55 * Score is total # of push press

Read More »

WOD for June 18th

Posted under: Daily Workout

Back squat E2MOM x 10 minutes 5×5 @ 70% WOD: Max Reps 3 Minutes – calories, AD 2 minutes KB Swings Rx: 53/35 3 Minutes – calories, Row 2 minutes burpees * Score is total calories + reps

Read More »

NEWS

No Barbell Club Saturday 4/15/17
There will be NO Barbell Class this Saturday 4/15/17 as we will be competing at the Industrious Weightlifting Championships! First session starts at 6 AM, drop in for support or just to see some amazingly strong athletes.

HOURS OF OPERATION

Monday - Thursday 6am - 9pm
Friday 6am- 7pm
Saturday 8am - 2pm
Sunday 9:30-10:30am Yoga
CrossFit Journal: The Performance-Based Lifestyle Resource
“Airrosti