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WOD for December 8th

Strength: Front Squat E2MOM 5 @ 70% x2 3 @ 75% 3 @ 80% 2 @ 85% x2 2 @ 90% WOD: EO2MOM Minutes 0,4,8,12 & 16 10 Thrusters 95/65 8 burpees over the bar 5 pull ups Minutes 2,6,10,14 & 18 30 double unders /30 singles 12 wall balls[…]

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