WOD for Feb. 20th
The harder the conflict, the more glorious the triumph. – Thomas Paine E3MOM x 27 minutes :90 work – :90 rest Station 1: Assault bike – FB:20/15 Rx: 15/10 Max reps: Slam balls Rx:30/20 Station 2: Run – FB:200m Rx:100m Max reps: FB: GHDSU Rx: sit ups Station 3: Row[…]
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