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WOD for December 12th

Cleans E2MOM x 14 minutes Clean Pull + 2 High hang cleans Build to a technical weight WOD: For Time 21 burpees 18 Front squats Rx:115/75 S:95/65 15 burpees 12 Hang squat cleans 9 burpees 6 squat cleans 3 burpees 9 minute time cap

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WOD for December 11th

T2B skill work EMOM x 5 minutes 3-5 supine toes to kb’s EMOM x 5 minutes 5-8 kipping swings EMOM x 5 minutes 3-5 kipping toes to bar WOD: EO2MOM X 16 minutes ODD: Calories, Row Rx:20/15 S:15/10 T2B S:range of motion Fb:15 Rx:10 S:7 Even: Assault, Bike Rx:15/10 S:12/9[…]

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