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BEGINNER FRIENDLY ON-RAMP STARTING SOON

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WOD for August 17th

Posted under: Daily Workout

HSPU progression 12 minute to complete phase work WOD: E2MOM x 20 minutes Station 1: 400/350m row Station 2: 30/20 HRPU Station 3: Rx: 400m run S: 300m Station 4: 5 burpees + 2 rope climbs S: 12 ring rows Station 5: 10/7 calories – AD 20 Slam balls Rx:30/20

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WOD for October 17th

Posted under: Daily Workout

SNATCH E3MOM x 15 Minutes 3 (full) *Build to a technical limit WOD: 3 Rounds 40 DU S:80 singles 30 Goblet squats Rx:53/35 S:35/26 20 DB hang clean & press RX:50/35 (10 reps per side) 12 minute time cap

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NEWS

No Barbell Club Saturday 4/15/17
There will be NO Barbell Class this Saturday 4/15/17 as we will be competing at the Industrious Weightlifting Championships! First session starts at 6 AM, drop in for support or just to see some amazingly strong athletes.

HOURS OF OPERATION

Monday - Thursday 6am - 9pm
Friday 6am- 7pm
Saturday 8am - 2pm
Sunday 9:30-10:30am Yoga
CrossFit Journal: The Performance-Based Lifestyle Resource
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