In teams of 3 Row 5000 Meters *Break it up however you want but one team member must always be on the rower. Max Rounds 10 Power Cleans 135/95 15 Box Jumps 24/20 20 Wall Balls 20/14 10/9 ft *Time is when you finish 5000 Meters *Subtract 1 minute per[…]
Interested in finding out more about your health and fitness? On October 8th from 7 AM until 1 PM you can get your body fat and bone density tested.
The NEW Barbell Club!
Want to improve your technique
in any of the barbell movements?
Come join our NEW barbell strength
oriented class on Tuesdays and
Thursdays from 7-8:30 PM and
Saturdays from 12-1:30!,