Skill Handstand Push up Progression 12 minutes to complete required programming for current phase. WOD: 25/20 Calories, row 35 Med Ball Cleans Rx:20/14 400m run 50 OH Alt. lunge steps w/wall ball 400m run 35 Med ball cleans 25/20 Calories, row 15 minute time cap
Teams of Two One teammate will work at a time. Once the first teammate finishes the movements, the other teammate can go. AMRAP 30 100m run 10/7 HRPU 10 Deadlifts Rx:155/110 S:115/85 5 C2B S1: pull ups S2: Jumping C2B
No Barbell Club Saturday 4/15/17
There will be NO Barbell Class this Saturday 4/15/17 as we will be competing at the Industrious Weightlifting Championships! First session starts at 6 AM, drop in for support or just to see some amazingly strong athletes.