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Latest Blog Post

WOD for June 24th

Posted under: Daily Workout

Teams of three One teammate will start off running 100m. The other two teammates will begin on completing 150 burpees. The two teammates can break up the burpees in any manner. When the one teammate completes the 100m run, he/she will tag another teammate to run 100m. This format will[…]

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WOD for June 23rd

Posted under: Daily Workout

Strength: Front Squats E2MOM 5 @ 70% 3 @ 75% 3 @ 80% 2 @ 85% 2 @ 90% x2 WOD: Jackie 1000m Row 50 Thrusters 45/35 30 Pull ups S: Jumping pull ups

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NEWS

No Barbell Club Saturday 4/15/17
There will be NO Barbell Class this Saturday 4/15/17 as we will be competing at the Industrious Weightlifting Championships! First session starts at 6 AM, drop in for support or just to see some amazingly strong athletes.

HOURS OF OPERATION

Monday - Thursday 6am - 9pm
Friday 6am- 7pm
Saturday 8am - 2pm
Sunday 9:30-10:30am Yoga
CrossFit Journal: The Performance-Based Lifestyle Resource
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