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WOD for Feb. 20th

The harder the conflict, the more glorious the triumph. – Thomas Paine E3MOM x 27 minutes :90 work – :90 rest Station 1: Assault bike – FB:20/15 Rx: 15/10 Max reps: Slam balls Rx:30/20 Station 2: Run – FB:200m Rx:100m Max reps: FB: GHDSU Rx: sit ups Station 3: Row[…]

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WOD for Feb. 19th

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. – Norman Vincent Peale Front Squat Week 2 of 8 E3MOM x 15 minutes 5 @ 70% +10# WOD: For time 21-15-9 Bar facing burpees Deadlifts[…]

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