CrossFit in North Seattle / Northgate | & Much More!CrossFit MKG |North Seattle | Call Now | 206-367-0981

Start Here

CrossFit

6 Lesson On-Ramp

Get Started

CHILD CARE

BEGINNER FRIENDLY ON-RAMP STARTING SOON

MORE INFORMATION

Latest Blog Post

WOD for April 23rd

Posted under: Daily Workout

Skill Handstand Push up Progression 12 minutes to complete required programming for current phase. WOD: 25/20 Calories, row 35 Med Ball Cleans Rx:20/14 400m run 50 OH Alt. lunge steps w/wall ball 400m run 35 Med ball cleans 25/20 Calories, row 15 minute time cap

Read More »

WOD for April 21st

Posted under: Daily Workout

Teams of Two One teammate will work at a time. Once the first teammate finishes the movements, the other teammate can go. AMRAP 30 100m run 10/7 HRPU 10 Deadlifts Rx:155/110 S:115/85 5 C2B S1: pull ups S2: Jumping C2B

Read More »

NEWS

No Barbell Club Saturday 4/15/17
There will be NO Barbell Class this Saturday 4/15/17 as we will be competing at the Industrious Weightlifting Championships! First session starts at 6 AM, drop in for support or just to see some amazingly strong athletes.

HOURS OF OPERATION

Monday - Thursday 6am - 9pm
Friday 6am- 7pm
Saturday 8am - 2pm
Sunday 9:30-10:30am Yoga
CrossFit Journal: The Performance-Based Lifestyle Resource
“Airrosti