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WOD for January 16th

AMRAP 10 25/20 calories, row 20 slam balls 30/20 rest 2 minutes AMRAP 10 25/20 calories, Assault bike 15 burpees 25 ring rows FB: 5 rope climbs 15 burpees rest 2 minutes AMRAP 10 100m run 15 HRPU 20 Med ball cleans 20/14

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WOD for January 15th

Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing – Pele Push Press week 2 of 8 E3MOM x 15 minutes 5 @ 70-75% +5# WOD: 3 Rounds Against 3 minute clock 25/20 Calories, Assault remaining time[…]

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