Workout of the Day for Tuesday, July 29th: Total Dubs
Bench Press: 5-5-5 Then, EMOM8 5 Supine Ring Rows Max Double Unders *Score is total double unders* Tomorrow’s WOD: Franabel 21-15-9 Power Snatch 115/75 Pull-Ups
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Workout of the Day for Monday, July 28th: Deload Week
This week if the deload week of our Wendler Program. Back Squat: 5-5-5 Then, 3RFT: 400M Run 30 Wall Ball 20/14 30 Sit-Ups Tomorrow’s WOD Bench Press 5-5-5 EMOM 8 5 Supine Ring Rows Max Double Unders Score is total Double Unders
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