HSPU progression 12 minute to complete phase work WOD: E2MOM x 20 minutes Station 1: 400/350m row Station 2: 30/20 HRPU Station 3: Rx: 400m run S: 300m Station 4: 5 burpees + 2 rope climbs S: 12 ring rows Station 5: 10/7 calories – AD 20 Slam balls Rx:30/20
SNATCH E3MOM x 15 Minutes 3 (full) *Build to a technical limit WOD: 3 Rounds 40 DU S:80 singles 30 Goblet squats Rx:53/35 S:35/26 20 DB hang clean & press RX:50/35 (10 reps per side) 12 minute time cap
No Barbell Club Saturday 4/15/17
There will be NO Barbell Class this Saturday 4/15/17 as we will be competing at the Industrious Weightlifting Championships! First session starts at 6 AM, drop in for support or just to see some amazingly strong athletes.