WOD for November 19th
Every 10 minutes x 40 minutes 500/400m row S:400/300 400m run S:300m 30 KB swings 53/35 20 pull ups S1: banded S2: jumping 10 HRPU
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WOD for November 17th
Teams of Two E2MOM x 28 minutes Station 1: 250m/200m row 12 deadlifts Rx:135/95 S1:115/80 S2:95/65 8 burpees over the bar Station 2: 200m Run *One teammate will be in Station 1, The other in Station 2. Every two minutes teammates will switch stations. The teammate going into Station 1,[…]
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