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Workout of the Day for Wednesday, October 1st: WOD Party!

It’s our anniversary so we’re throwing a party.  A WOD party, our version of Fight Gone Bad 3 Rounds One minute at each round, transitioning directly into the next movement Burpees KB Swings 53/35 T2B Thrusters 75/55 Double Unders 1 minute rest *Score is total reps completed* Tomorrow’s WOD Front[...]

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