WOD for September 19th
SINGLE LEG RDL For 10 Minutes E2MOM Perform 5 Reps each side *Build to a challenging load using 1 DB WOD: AMRAP 10 10/7 Calories, AD 10 DB snatch Rx:50/35 S:35/20
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WOD for September 18th
BENCH PRESS E3MOM for 18 minutes 4×60% 3×70% 2×80% 1×90% 1×95% + RM WOD: AMRAP 7 8 push ups 16 KB swings 8 T2B S1:SL2H S2:HKR
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