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WOD for September 26th

15 Minute Every Minute on the Minute 2 Clean and Jerks *Add weight each round *Drop if you miss Then 3-5-7-9 Power Clean Push Press Front Squat 200 M Run *RX 115/85 *Weight on the barbell must stay the same.

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WOD for September 24th

For Time *Split work with a partner 10 Deadlifts 185/135 20 Wall Balls 20/14 30 Burpees 40 Double-unders 15 Deadlifts 185/135 30 Wall Balls 20/14 40 Burpees 50 Double-unders 20 Deadlifts 185/135 40 Wall Balls 20/14 50 Burpees 60 Double-unders *Only 1 Partner can be working at a time. *Both[…]

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