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WOD for July 20th

BACK SQUAT E3MOM for 15 Minutes 4×4 at 85% Max reps at 85 WOD: AMRAP 9 5 Strict pull ups S:banded 7 Alt. DB Snatch Rx:50/35 S:35/20 9 T2B S: V-ups

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WOD for July 19th

CLEAN 3 Minute EMOM 3 Tall Cleans + 3 Low Hang Cleans – Empty Bar 16 Minute E2MOM 2 Clean w/Pause Below Knee * Pause for 1 seconds WOD: AMRAP 4 4 Hang cleans FB:115/80 Rx:95/65 S:75/55 8 Front rack lunges

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