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WOD for June 19th

Jerk 20 Minute E2MOM Start with an empty bar build to RM 1 Jerk Dip + 2 Pause Jerks WOD: Against 4 minute clock 400m run 50 Double unders S:100 singles ME: Push press FB:115/80 Rx:95/65 S:75/55 * Score is total # of push press

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WOD for June 18th

Back squat E2MOM x 10 minutes 5×5 @ 70% WOD: Max Reps 3 Minutes – calories, AD 2 minutes KB Swings Rx: 53/35 3 Minutes – calories, Row 2 minutes burpees * Score is total calories + reps

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