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BEGINNER FRIENDLY ON-RAMP STARTING SOON

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WOD for July 14th

Posted under: Daily Workout

Teams of Two One teammate will start with a 400m run. The other teammate will complete as many reps as possible of the listed movement. Teammates will then switch spots and repeat. There will be 4 movements to complete. Movements: Thrusters: 45/35 S:35/15 Calories, AD Sit ups Wall balls 20/14[…]

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WOD for July 13th

Posted under: Daily Workout

STRICT PRESS E3MOM for 15 Minutes 4×5 at 80% Max reps at 80% WOD: AMRAP 12 10 jumping lunges S:lunges 5 Pull ups S:10 Jumping PU 3/2 wall walks S: box inversions 5 Pull ups

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NEWS

No Barbell Club Saturday 4/15/17
There will be NO Barbell Class this Saturday 4/15/17 as we will be competing at the Industrious Weightlifting Championships! First session starts at 6 AM, drop in for support or just to see some amazingly strong athletes.

HOURS OF OPERATION

Monday - Thursday 6am - 9pm
Friday 6am- 7pm
Saturday 8am - 2pm
Sunday 9:30-10:30am Yoga
CrossFit Journal: The Performance-Based Lifestyle Resource
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