Workout of the Day for Saturday April 19th: Outdoor WOD!
We are heading outdoors today. Dress for any kind of weather. 1. Tire Flips 2. Prowler Push 3. Sledge Hammer Strikes 4. Russian Sandbag Start at any station. 1 partner performs max reps while the other does KB farmer’s carry. Cycle through for 2 rounds and you must complete it[...]
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