WOD for August 24th
Strength: Cleans E2MOM for 12 Minutes Start at 55% of 1RM/Best and build to a heavy. Clean Deadlift + High Hang Clean + Clean + Front Squat WOD: 2 Rounds 20 DB Power Cleans Rx:50/35 S:35/20 100 Double Unders S: 200 Singles
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