Workout of the Day for Thursday, April 24th: Penalty Box!
Olympic Lift: Overhead Squats: 5×3 Unbroken: 12-9-6 Penalty Box Format: Max Thrusters 45/33 3 Ring Dips **Dips EMOM until 100 Thrusters have been reached** **8-minute cutoff**
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Workout for the Day Wednesday, April 23rd: Mary
It’s a Girl! “Mary” AMRAP 20 5 HSPU 10 Pistols 15 Pull-Ups
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