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BEGINNER FRIENDLY ON-RAMP STARTING SOON

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WOD for April 26th

Posted under: Daily Workout

EMOM x 5 minutes 5-8 quarter kip swings w/pause for 3 seconds in hollow body on last rep of each minute. EMOM x 3 minutes 5-8 half kip swings EMOM x 3 minutes 5-8 full kip swings WOD: 7 Rounds 12/9 Calories, Row 10 DB Deadlifts Rx:50/35 S:35/20 8 DB[…]

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WOD for April 25th

Posted under: Daily Workout

Jerk Drop Jerks E2MOM for 6 Minutes 3×3 @ 50% Split Jerks E2MOM x 10 Minutes 5×3 @ 75% For Time 30 pull ups S: Jumping pull ups 40 Box jump overs 24/20 50 Burpees

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NEWS

No Barbell Club Saturday 4/15/17
There will be NO Barbell Class this Saturday 4/15/17 as we will be competing at the Industrious Weightlifting Championships! First session starts at 6 AM, drop in for support or just to see some amazingly strong athletes.

HOURS OF OPERATION

Monday - Thursday 6am - 9pm
Friday 6am- 7pm
Saturday 8am - 2pm
Sunday 9:30-10:30am Yoga
CrossFit Journal: The Performance-Based Lifestyle Resource
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