CrossFit in North Seattle / Northgate | & Much More!

BEGINNER FRIENDLY ON-RAMP STARTING SOON

MORE INFORMATION

Latest Blog Post

WOD for March 25th

Teams of two AMRAP 7 Burpees 100m run One teammate starts on burpees, the other on 100m run. Teammates will switch after 100m run is completed. Score is the number of burpee reps completed. Rest 5 minutes AMRAP 7 22/19 calorie row 20 Sit ups – teammate one starts on[…]

Read More »