WOD for November 20th
Deadlift E3MOM x 18 minutes Sets 1&4: 10 @ 60% Sets 2&5: 8 @ 65% Sets 3&6: 6 @ 70% WOD: AMRAP 15 12 DB Clean & Jerks Rx:50/35 S;35/20 12 DB FR Alt. lunge steps 12 T2B 60 DU
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WOD for November 19th
Every 10 minutes x 40 minutes 500/400m row S:400/300 400m run S:300m 30 KB swings 53/35 20 pull ups S1: banded S2: jumping 10 HRPU
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