Teams of two AMRAP 7 Burpees 100m run One teammate starts on burpees, the other on 100m run. Teammates will switch after 100m run is completed. Score is the number of burpee reps completed. Rest 5 minutes AMRAP 7 22/19 calorie row 20 Sit ups – teammate one starts on[…]Read More »
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CrossFit Games Open starts in February
FIVE WEEKS | FEB. 23 - MARCH 27
17.1: Feb. 23 - 27 come and celebrage afterwards Feb 24 8pm!
17.2: March 2 - 6
17.3: March 9 - 13
17.4: March 16 - 20
17.5: March 23 - 27
Registration for the Open begins Jan. 12, 2017
Sign up now! Starting Feb. 24, the next 5 Fridays every class will be doing the open workouts. You might as well sign up now. Don't forget to select our affiliate by typing in "MKG" as the fastest way to find CrossFit at MKG.
The NEW Barbell Club!
Want to improve your technique
in any of the barbell movements?
Come join our NEW barbell strength
oriented class on Tuesdays and
Thursdays from 7-8:30 PM and
Saturdays from 12-1:30!,
HOURS OF OPERATION
|Monday - Thursday||6am - 9pm|
|Saturday||8am - 2pm|