Workout of the Day for Thursday, July 24th: Hang Cleans
Deadlift: 5-3-1+ then, 3RFT 3 Hang Power Cleans AHAP (as heavy as possible) 15-Push-Ups Tomorrow’s WOD Shoulder Press 5-3-1+ Death by 50M Sprints
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Workout of the Day for Wednesday, July 23rd: FILTHY 50
It’s here, the Filthy 50. High volume, high intensity. Mark this one down in your books! FILTHY 50: 50 Box Jumps 24/20 50 Jumping Pull-Ups 50 KB Swings 35/26 50 Walking Lunges 50 Knees to Elbows 50 Push Press 45/35 50 Back Extensions 50 Wall Balls 20/14 50 Burpees 50[...]
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