“When you do things from your soul, you feel a river moving in you, a joy.” – Rumi Deadlifts: week 2 of 8 5 @ 70% +5# WOD: AMRAP 9 15 lateral bar hops 3 Power cleans FB:135/95 Rx:115/80 S;95/65 5 Front squats
We Are Open for Halloween! First, Come dressed in your costume, Second do the work out and get a coach to take a picture of you in action, and 3rd post on Facebook. Then, you get a free can of FitAid Drink! How cool is that?
Congratulations to MKG’s 2 new Coaches: Josh and Eric! Both are long time members and we are so excited to have them part of the MKG Family.