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WOD for August 17th

HSPU progression 12 minute to complete phase work WOD: E2MOM x 20 minutes Station 1: 400/350m row Station 2: 30/20 HRPU Station 3: Rx: 400m run S: 300m Station 4: 5 burpees + 2 rope climbs S: 12 ring rows Station 5: 10/7 calories – AD 20 Slam balls Rx:30/20

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WOD for October 17th

SNATCH E3MOM x 15 Minutes 3 (full) *Build to a technical limit WOD: 3 Rounds 40 DU S:80 singles 30 Goblet squats Rx:53/35 S:35/26 20 DB hang clean & press RX:50/35 (10 reps per side) 12 minute time cap

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