EMOM x 5 minutes 5-8 quarter kip swings w/pause for 3 seconds in hollow body on last rep of each minute. EMOM x 3 minutes 5-8 half kip swings EMOM x 3 minutes 5-8 full kip swings WOD: 7 Rounds 12/9 Calories, Row 10 DB Deadlifts Rx:50/35 S:35/20 8 DB[…]
No Barbell Club Saturday 4/15/17
There will be NO Barbell Class this Saturday 4/15/17 as we will be competing at the Industrious Weightlifting Championships! First session starts at 6 AM, drop in for support or just to see some amazingly strong athletes.