CrossFit in North Seattle / Northgate | & Much More!

BEGINNER FRIENDLY ON-RAMP STARTING SOON

MORE INFORMATION

Latest Blog Post

WOD for February 25th

Teams of two 27-21-15-9 Sit ups Wall balls 20/14 to 10” One teammate starts on sit ups and the other on wall balls. Each teammate must complete all reps for both movements. Teammates are prohibited from doing the same movement at the same time. 12 minute time cap Rest 5[…]

Read More »