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WOD for August 18th

Teams of two AMRAP 30 100m run 10 KB swings FB:71/53 Rx:53/35 8 burpee box jump overs 24/20 * after completing 4 rounds, team must complete a 500/400m row. Each teammate must do 50% of the row.

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WOD for August 17th

FRONT SQUAT E3MOM for 18 minutes Sets 1 and 4, 3 reps at 80% Sets 2 and 5, 2 reps at 85% Sets 3 and 6, 1 rep at 90% WOD: AMRAP 7 20 lateral bar hops 10 front rack lunges FB:115/80 Rx:95/65 S:75/55 10 push press

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