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Work Out of the Day for Friday July 31st

1.)Strength EMOM A.)EMOM 5: 2 Press B.)EMOM 5: 2 Push Press 2.)AMPRAP 7S A.)AMRAP 7 3 Handstand Push-ups 10 Alternating Hang DB Split Snatch 30/25 rest 2 Minutes B.) AMRAP 7 10 DB floor press 30/25 10 Alternating Hang DB Split Snatch 30/25 *Work out A & B scored seperate[…]

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