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WOD for July 14th

Teams of Two One teammate will start with a 400m run. The other teammate will complete as many reps as possible of the listed movement. Teammates will then switch spots and repeat. There will be 4 movements to complete. Movements: Thrusters: 45/35 S:35/15 Calories, AD Sit ups Wall balls 20/14[…]

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WOD for July 13th

STRICT PRESS E3MOM for 15 Minutes 4×5 at 80% Max reps at 80% WOD: AMRAP 12 10 jumping lunges S:lunges 5 Pull ups S:10 Jumping PU 3/2 wall walks S: box inversions 5 Pull ups

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