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WOD for April 23rd

Skill Handstand Push up Progression 12 minutes to complete required programming for current phase. WOD: 25/20 Calories, row 35 Med Ball Cleans Rx:20/14 400m run 50 OH Alt. lunge steps w/wall ball 400m run 35 Med ball cleans 25/20 Calories, row 15 minute time cap

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WOD for April 21st

Teams of Two One teammate will work at a time. Once the first teammate finishes the movements, the other teammate can go. AMRAP 30 100m run 10/7 HRPU 10 Deadlifts Rx:155/110 S:115/85 5 C2B S1: pull ups S2: Jumping C2B

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