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WOD for October 17th

DB Push Press E2MOM for 16 Minutes Perform 10 reps Build each round *Hold last rep for 3 seconds WOD: AMRAP 15 35 Double Unders/70 Singles 20 Slam Balls 30/20 15 Box jumps 24/20 10 Push ups

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WOD for October 16th

Alternating Reverse Lunges E2MOM for 16 Minutes Perform 20 Reps building in weight *Start with an empty bar and build WOD: 21-15-9 OH Squats Rx:95/65 S:75/55 HSPU S: Pike position on box T2B S: HKR above hip crease 15 minute time cap

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