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WOD for Feb. 20th

Posted under: Daily Workout

The harder the conflict, the more glorious the triumph. – Thomas Paine E3MOM x 27 minutes :90 work – :90 rest Station 1: Assault bike – FB:20/15 Rx: 15/10 Max reps: Slam balls Rx:30/20 Station 2: Run – FB:200m Rx:100m Max reps: FB: GHDSU Rx: sit ups Station 3: Row[…]

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WOD for Feb. 19th

Posted under: Daily Workout

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. – Norman Vincent Peale Front Squat Week 2 of 8 E3MOM x 15 minutes 5 @ 70% +10# WOD: For time 21-15-9 Bar facing burpees Deadlifts[…]

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NEWS

We Are Open for Halloween! First,  Come dressed in your costume, Second do the work out and get a coach to take a picture of you in action, and 3rd post on Facebook.  Then, you get a free can of FitAid Drink!  How cool is that? 

Congratulations to MKG’s 2 new Coaches: Josh and Eric!   Both are long time members and we are so excited to have them part of the MKG Family.  

 

 

 

HOURS OF OPERATION

Monday - Thursday 6am - 9pm
Friday 6am- 7pm
Saturday 8am - 2pm
Sunday 9:30-10:30am Yoga
CrossFit Journal: The Performance-Based Lifestyle Resource
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