CrossFit Total Athletes have 10 minutes in each lift: Deadlift, Strict Press & Back Squat to obtain there heaviest lift. At the end each athlete will add the three lifts together to get their CrossFit total. Lifts Completed in the following Order: 1. Deadlift 2. Strict Press 3. Back Squat
HSPU progression 12 minute to complete phase work WOD: E2MOM x 20 minutes Station 1: 400/350m row Station 2: 30/20 HRPU Station 3: Rx: 400m run S: 300m Station 4: 5 burpees + 2 rope climbs S: 12 ring rows Station 5: 10/7 calories – AD 20 Slam balls Rx:30/20
No Barbell Club Saturday 4/15/17
There will be NO Barbell Class this Saturday 4/15/17 as we will be competing at the Industrious Weightlifting Championships! First session starts at 6 AM, drop in for support or just to see some amazingly strong athletes.