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WOD for June 24th

Teams of three One teammate will start off running 100m. The other two teammates will begin on completing 150 burpees. The two teammates can break up the burpees in any manner. When the one teammate completes the 100m run, he/she will tag another teammate to run 100m. This format will[…]

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WOD for June 23rd

Strength: Front Squats E2MOM 5 @ 70% 3 @ 75% 3 @ 80% 2 @ 85% 2 @ 90% x2 WOD: Jackie 1000m Row 50 Thrusters 45/35 30 Pull ups S: Jumping pull ups

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