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WOD for January 22nd

“When you do things from your soul, you feel a river moving in you, a joy.” – Rumi Deadlifts: week 2 of 8 5 @ 70% +5# WOD: AMRAP 9 15 lateral bar hops 3 Power cleans FB:135/95 Rx:115/80 S;95/65 5 Front squats

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WOD for January 21st

Kip swings EMOM x 2 minutes 10 Hollow body rocks w/PVC EMOM x 2 minutes 5-8 Quarter kip swings EMOM x 2 minutes 5-8 Half kip swings EMOM x 2 minutes 5-8 Full kip swings WOD: For Time 2 Rounds 400m run S:300m 30 V-ups 20 pull ups 10 wall[…]

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