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BEGINNER FRIENDLY ON-RAMP STARTING SOON

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WOD for May 25th

Posted under: Daily Workout

Chipper 100/80 Calories, AD 75 Wall balls Rx:20/14 50 Burpee box jump step ups 24/20 Rx:35/20 S:20/10 25 Calories , Row 35 minute time cap

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WOD for May 24th

Posted under: Daily Workout

Deadlift E3MOM x 12 minutes 3×8 @ 70% 8 RM WOD: 3 Rounds 35 Hang cleans FB:115/80 Rx:95/65 S:75/55 35 Burpees over the bar 20 minute time cap

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NEWS

No Barbell Club Saturday 4/15/17
There will be NO Barbell Class this Saturday 4/15/17 as we will be competing at the Industrious Weightlifting Championships! First session starts at 6 AM, drop in for support or just to see some amazingly strong athletes.

HOURS OF OPERATION

Monday - Thursday 6am - 9pm
Friday 6am- 7pm
Saturday 8am - 2pm
Sunday 9:30-10:30am Yoga
CrossFit Journal: The Performance-Based Lifestyle Resource
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