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WOD for December 16th

Teams of Three All meters and reps will be split evenly amongst teammates. Team must complete movements in order. Teams can complete squats at the same time, but reps split evenly. 1500m row 300 squats 36 Strict pull ups S: Banded 1500m row 300 squats 30 Strict pull ups 1500m[…]

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WOD for December 15th

EOMOM: 8 Minutes Weighted Bulgarian Squats FB: 50/35 Rx:30/20 S:20/10 Odd: 6 (Right) Even: 6 (Left) WOD: 2 Rounds 25 Wall Balls 20/14 30 DB Snatch Rx:50/35 S:35/20 35 Burpees 400 m Run 19 minute time cap

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