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WOD for April 26th

EMOM x 5 minutes 5-8 quarter kip swings w/pause for 3 seconds in hollow body on last rep of each minute. EMOM x 3 minutes 5-8 half kip swings EMOM x 3 minutes 5-8 full kip swings WOD: 7 Rounds 12/9 Calories, Row 10 DB Deadlifts Rx:50/35 S:35/20 8 DB[…]

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WOD for April 25th

Jerk Drop Jerks E2MOM for 6 Minutes 3×3 @ 50% Split Jerks E2MOM x 10 Minutes 5×3 @ 75% For Time 30 pull ups S: Jumping pull ups 40 Box jump overs 24/20 50 Burpees

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