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WOD for October 19th

CORE EOMOM for 6 minutes Even: Hollow body hold Odd: Rest EOMOM for 8 minutes Even: Side Plank Odd: Rest Note: alternate side plank every other time WOD: For Time 30 Power Snatches FB:135/95 Rx:115/85 S:95/65 30 Thrusters 30 Clean & Jerks 17 minute time cap

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WOD for October 18th

CLEAN E2MOM for 12 Minutes 1 Clean Pull + 2 Hang Cleans + 1 Pause FS Start at 50% and build *Cap at 80% WOD: AMRAP 5 10 Calories, Row 5 Strict Pull ups S: Banded Pull ups Rest 3 minutes – repeat Each round scored separately

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