CrossFit in North Seattle / Northgate | & Much More!CrossFit MKG |North Seattle | Call Now | 206-367-0981

BEGINNER FRIENDLY ON-RAMP STARTING SOON

MORE INFORMATION

Latest Blog Post

WOD for October 19th

CrossFit Total Athletes have 10 minutes in each lift: Deadlift, Strict Press & Back Squat to obtain there heaviest lift. At the end each athlete will add the three lifts together to get their CrossFit total. Lifts Completed in the following Order: 1. Deadlift 2. Strict Press 3. Back Squat

Read More »

WOD for August 17th

HSPU progression 12 minute to complete phase work WOD: E2MOM x 20 minutes Station 1: 400/350m row Station 2: 30/20 HRPU Station 3: Rx: 400m run S: 300m Station 4: 5 burpees + 2 rope climbs S: 12 ring rows Station 5: 10/7 calories – AD 20 Slam balls Rx:30/20

Read More »