WOD for June 22nd
RDL’s 12 minutes to build to 5rm E2MOM x 12 minutes 6×5 start with 25% of deadlift add weight each set WOD: AMRAP 12 20/15 Calories, AD 30 Burpee box jumps 40 wall balls 20/14
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WOD for June 21st
OHS E2MOM x 14 minutes 5×3 build to 3RM 2×3 drop 10-20# WOD: AMRAP 8 100m run 10 Alt.1 arm DB Snatch Rx:50/35 S:35/20 6 T2B S:V-ups
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