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WOD for May 25th

Chipper 100/80 Calories, AD 75 Wall balls Rx:20/14 50 Burpee box jump step ups 24/20 Rx:35/20 S:20/10 25 Calories , Row 35 minute time cap

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WOD for May 24th

Deadlift E3MOM x 12 minutes 3×8 @ 70% 8 RM WOD: 3 Rounds 35 Hang cleans FB:115/80 Rx:95/65 S:75/55 35 Burpees over the bar 20 minute time cap

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