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pyramid

Workout of the Day for Tuesday, January 27th: Pyramid

Strength : EMOM 10 MIN 2 cleans @ 75% 1RM -THEN- Dip & Dumbbell Lunge Pyramid 12-9-6-3-6-9-12 Ring Dips DB Lunges 30/20 ________________________________________ Tomorrow’s WOD Weighted Pull-Ups 3×3 OR Pull-Up Strength Work Penalty Box: 150 Air Squats EMOM 3 strict pull-ups sub ring rows

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