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Workout of the Day for Wednesday, August 20th: Benchmark WOD

We’re bringing you a benchmark WOD today and pushing the aerobic and anaerobic threshold.  Mark this one down in your books! And here’s a link if you want to want Rich Froning do Barbara: https://www.youtube.com/watch?v=J3SdPyN_e9E And “Barbara” 5 Rounds for Time: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats[...]

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