Teams of Two One teammate will start with a 400m run. The other teammate will complete as many reps as possible of the listed movement. Teammates will then switch spots and repeat. There will be 4 movements to complete. Movements: Thrusters: 45/35 S:35/15 Calories, AD Sit ups Wall balls 20/14[…]
No Barbell Club Saturday 4/15/17
There will be NO Barbell Class this Saturday 4/15/17 as we will be competing at the Industrious Weightlifting Championships! First session starts at 6 AM, drop in for support or just to see some amazingly strong athletes.