CrossFit in North Seattle / Northgate | & Much More!

BEGINNER FRIENDLY ON-RAMP STARTING SOON

MORE INFORMATION

Latest Blog Post

WOD for February 23rd

Strength: Snatch E2MOM for 6 sets starting at 60% Add 5lbs each set Snatch pull + slow pull power snatch + snatch + overhead squat 5 minute running clock Max distance row

Read More »