Home - CrossFit MKG | Seattle

BEGINNER FRIENDLY ON-RAMP STARTING SOON

MORE INFORMATION

Latest Blog Post

Isabel

Workout of the Day for Friday, August 29th: Isabel

We have a benchmark WOD today.  Isabel is short and very sweet, testing explosiveness and speed.  Be sure to log this in your books! Strength: Press 5-5-5@ 40%-50%-60% then “Isabel” 30 Power Snatches for time @ 135/95 Tomorrow’s WOD 50 Cal row 40 V-ups 30 DB Thrusters 30/20 20 Pull-Ups[...]

Read More »