CrossFit in North Seattle / Northgate | & Much More!CrossFit MKG |North Seattle | Call Now | 206-367-0981

Start Here

CrossFit

6 Lesson On-Ramp

Get Started

CHILD CARE

BEGINNER FRIENDLY ON-RAMP STARTING SOON

MORE INFORMATION

Latest Blog Post

WOD for December 12th

Posted under: Daily Workout

Cleans E2MOM x 14 minutes Clean Pull + 2 High hang cleans Build to a technical weight WOD: For Time 21 burpees 18 Front squats Rx:115/75 S:95/65 15 burpees 12 Hang squat cleans 9 burpees 6 squat cleans 3 burpees 9 minute time cap

Read More »

WOD for December 11th

Posted under: Daily Workout

T2B skill work EMOM x 5 minutes 3-5 supine toes to kb’s EMOM x 5 minutes 5-8 kipping swings EMOM x 5 minutes 3-5 kipping toes to bar WOD: EO2MOM X 16 minutes ODD: Calories, Row Rx:20/15 S:15/10 T2B S:range of motion Fb:15 Rx:10 S:7 Even: Assault, Bike Rx:15/10 S:12/9[…]

Read More »

NEWS

We Are Open for Halloween! First,  Come dressed in your costume, Second do the work out and get a coach to take a picture of you in action, and 3rd post on Facebook.  Then, you get a free can of FitAid Drink!  How cool is that? 

Congratulations to MKG’s 2 new Coaches: Josh and Eric!   Both are long time members and we are so excited to have them part of the MKG Family.  

 

 

 

HOURS OF OPERATION

Monday - Thursday 6am - 9pm
Friday 6am- 7pm
Saturday 8am - 2pm
Sunday 9:30-10:30am Yoga
CrossFit Journal: The Performance-Based Lifestyle Resource
“Airrosti