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WOD for November 17th

Teams of Two E2MOM x 28 minutes Station 1: 250m/200m row 12 deadlifts Rx:135/95 S1:115/80 S2:95/65 8 burpees over the bar Station 2: 200m Run *One teammate will be in Station 1, The other in Station 2. Every two minutes teammates will switch stations. The teammate going into Station 1,[…]

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