Workout of the Day for Wednesday, January 28th: Weighted Pull-Ups
Strength: Weighted Pull-Ups 3×3 OR Pull-Up Strength Work -THEN- Penalty Box: 150 Air Squats Every minute complete 3 strict pull-ups OR sub ring rows ______________________________________________ Tomorrow’s WOD OHS 2-2-2-2-2 increasing wt Diane 21-15-9 Deadlift 225/155 HSPU
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