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Workout of the Day for Friday, December 26th: Post Xmas EMOM

We hope you all had a wonderful holiday.  First classes today start at 9:30am. EMOM – 10 MIN 1 Clean + 1 Jerk For Time: 30 Clusters 95/65 (Clean+Thruster) **bar touches ground each rep, full clean to push press** _______________________________________ Tomorrow’s WOD 3RFT: 50 DU’s 30 Wall Ball 20/14 10[...]

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