Hero WOD “Scooter” AMRAP 30 30 Double unders/60 singles 15 pull ups S: Jumping pull ups 15 push ups 100m run Once teammate starts the run, next teammate can start. Immediately following: 5 Minutes to establish a combined 1RM deadlift.
DB Strict Press & Push Press E2MOM for 10 min 5 + 3 Last rep of push press 3 sec. hold Rx:50/35 S:30/20 WOD: 5 Rounds 40 Double unders/80 singles 10 DB step ups Rx:30/20 to 24/20 10 HRPU 10 DB Push Press
Teams of Two Teams can break up reps anyway they choose, but each teammate must do 50% of total reps of each movement. Teammates will run the 400m together. AMRAP 30 400m run 40 Deadlifts Rx:135/95 40 Wall balls 20/14 40 box jumps 24/20 40 calories, row