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CrossFit IS for Moms Too…

Women’s fitness has undergone a makeover and moms are in the forefront.  More and more moms and women in general are becoming more comfortable with their bodies and focusing more on how they feel and perform, than how “skinny” they look.  Strong is the new skinny and CrossFit is the[…]

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Holiday On-Ramp Savings!

Looking for the perfect Holiday Gift this year? Give the gift of On-Ramp for our CrossFit program at MKG!  For only $47.95 you get a CrossFit at MKG T-Shirt AND entrance into our 2-Week On-Ramp program!  And don’t worry about wrapping it up, we’ve got that taken care of for[…]

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Active Release Techniques

I know I have been talking to a lot of you about Active Release Techniques (ART) for those of you with old or current injuries and/or mobility issues that you just can’t seem to workout on your own.  I gathered this information to share with you directly from the Active[…]

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Baby Pool Winner!

Gabriel One Wilson came into this world on 11.20.12 weighing in at 7lbs 5.2oz and he was 20.5″ long!!  Congratulations to Andy and Tammy Wilson! The following is a list of people who selected 11.20.12 as the birthdate and their guesses:Benjamen Herbert 9lbs 22″Marlene McDowell 8lbs 4oz 18″Hanan Judeh 9lbs[…]

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Holiday Hours

 November: Thursday, November 22nd and Friday, November 23rd: CLOSED for Thanksgiving  December: Monday, December 24th and Tuesday, December 25th: CLOSED for Christmas Monday, December 31st: CLOSED for New Years Eve  January: Tuesday, January 1st: CLOSED for New Years

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Gymnastics Day!!!!

Monday, October 22, 2012 Gymnastic skill work on the following movements: Handstand Static Hang One Legged (Pistol) Progressions W.O.D. 4 Rounds4 Handstand Push-Ups8 Toes-to-Bar12 One-Legged Squats (Pistols) – Alternating Legs 

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