Workouts

Workouts

WOD For July 16th

15 Minute Partner WOD P1: Row 500 Meters P2: Double-unders Switch Together Perform 20 Alternating DB Snatches Each 30/20 *Each partner must complete before the team can move on *Count Double-unders as individuals Rest 3 Minutes   15 Minute Partner WOD Both Partners Perform 50 Meter Fireman Carry P1: 50[…]

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