Crossfit Certified Level 1 Coach
Hi my name is Val. My Crossfit story began ten years ago. A knee injury and college led to a significant weight gain. After my first session, I was absolutely hooked. Crossfit, diet, and hard work helped me lose about 80 pounds and get my active lifestyle back. Crossfit has been a constant in my life ever since. It has not only enhanced my fitness, but given me back mobility in my knees that doctors told me I would never regain after a couple of surgeries. I thoroughly enjoy coaching and consider it a privilege to help others in their fitness journey.