WOD for May 15th

From the Blog

WOD for May 15th

HSPU Progression
12 minutes to complete
specified movements and
reps.
WOD:
Alt. EMOM x 25 minutes
1. 15/10 calories, AD
2. 10 Ring Rows
3. 8 per side DB Strict press Rx:50/35
4. 15 KB swings Rx:71/53
5. :40 Weighted plank hold Rx:45/25

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