WOD for May 16th

From the Blog

WOD for May 16th

Sumo Deadlift
E3MOM X 12 Min.
3×8 @ 65%
ME @ 65%
* leave 1 rep in the tank
WOD:
AMRAP 3
25 Wall balls Rx:20/14
ME Calories, AD
Rest 3 minutes
AMRAP 3
25 Wall balls Rx:20/14
ME Calories, Row
Rest 3 minutes
AMRAP 3
25 Wall balls Rx:20/14
ME 10m sprints
Score calories + sprints

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