WOD for May 19th

From the Blog

WOD for May 19th

Strength: Core
3 Rounds
EMOM 30 seconds on 30 seconds off
Minute 1: Russian twist 45/25
Minute 2: Flutter kicks
Minute 3: Hollow Body Hold
WOD:
“Chief”
5 Rounds
AMRAP 3
3 Power Cleans 135/95
6 Push Ups
9 Air Squats
Rest 1 Minute