WOD for April 14th

From the Blog

WOD for April 14th

Teams of Two
One teammate will work at a time.
Once the first teammate finishes the
movements, the other teammate can
go.
WOD:
12 Rounds- [Team total]
10 Pull ups S: Jumping Pull ups
12 G2OH 45/25 S:25/15
14 Air Squats
16/12 Calories, Row
35 minute time cap

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