WOD for April 16th

From the Blog

WOD for April 16th

Strict Press
E3MOM x 12 Minutes
4×10 @ 60%
WOD:
2 Rounds
50 Double unders S: 100 Singles
12 Alt. 1-arm OH lunge steps Rx:50/35 S:35/20
25 Sit ups
50 Double unders/100 Singles
12 Alt. 1-arm OH lunge steps
25 sit ups
15 minute time cap

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