WOD for August 9th

From the Blog

WOD for August 9th

CLEAN
EMOM x 3 minutes
3 Tall Cleans
3 Hang Clean Pulls
E2MOM x 18 minutes
*8 sets to build to a heavy
3 Hang Cleans from Above Knee
WOD:
Against 5 minute running clock
400/350m Row
200m Run
Squat cleans
Rx:135/95 S1:115/80 S2:95/65

* score is total number of Squat cleans

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