WOD for December 1st

From the Blog

WOD for December 1st

Teams of Two
One teammate will start in station 1
and the other in station 2. When
the teammate in station 1 completes
the round he/she will switch with
teammate two.

AMRAP 30
Station 1:
2 DB power cleans Rx:50/35 S:35/20
4 HRPU
20 DU S: 40 Singles

Station 2:
Burpees

*Every 6 minutes 200m relay run

*score is total burpees and each
round completed will count as 5 burpees.

 

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