WOD for December 5th

From the Blog

WOD for December 5th

RDL’s
Single leg DB’s
E3MOM X 12 minutes
10 (per leg)
*use a weight that allows quality
movement.
WOD:
Against an 11 minute clock
30 HSPU S: HRPU
30 Pull ups S: Jumping pull ups
30 T2B S: V-ups
30 wall balls Rx:20/14
Remaining time: Max calories, row

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