WOD for December 3rd

From the Blog

WOD for December 3rd

Snatch
E2MOM x 14 minutes
Snatch Pull + 2 High hang snatch
Build to a technical weight
WOD:
3 Rounds
5 burpees over the bar
20 lateral bar hops
15 Hang Snatches 75/55 S:55/35
20 lateral bar hops
9 minute time cap

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