WOD for December 6th

From the Blog

WOD for December 6th

Back Squat
E3MOM for 15 Minutes
1×8 at 70%
1×8 at 75%
ME at 80%
2×8 at 65%
WOD:
For Time
10-9-8-7-6-5-4-3-2-1
Pull ups S: Jumping pull ups
1-2-3-4-5-6-7-8-9-10
Thrusters Rx:95/65

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