WOD for December 6th

From the Blog

WOD for December 6th

WOD:
Every :90 x 30 minutes (4 sets)
Station 1: calories, Assault
Fb:20/15 Rx:15/10 S:12/7
Station 2: Burpee box jumps 24/20
FB:12 Rx:10 S:8
Station 3: meters, row
Fb:250/200 Rx:200/150
Station 4: meters, run
Rx:200 S:100
Station 5: Slam balls Rx:30/20
Fb:20 Rx:15 S:12

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