WOD for December 7th

From the Blog

WOD for December 7th

Jerk
Build to a Challenging Load
E2MOM for 10 Minutes
1 Behind the Neck Drop Jerk +
2 Behind the Neck Jerks
All reps at the same load
WOD:
“Grace”
30 Clean & Jerks Rx:135/95 S:115/85

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