WOD for FEB. 2nd

From the Blog

WOD for FEB. 2nd

“Grind until you get it no matter what
the haters say and never look back, keep
striving because it’s your life.”
– Jonathan Anthony Burkett

Teams of Two
Accumulate Rx: Calories, Assault
Rx: 300/200 S:250/150

*While one teammate is on the bike
the other will be completing a round
of the following:
10 Alt. DB snatch Rx:50/35 S:35/20
10 sit ups
10 Alt. Rev. Farmers carry DB lunges
Rx:50/35 S:35/20
Teammates will switch when teammate
has completed the round.

*Teammate can not bike more then
20/15 calories when it is his/her turn.
30 Minute Time Cap

Comments are closed.