WOD for February 12th

From the Blog

WOD for February 12th

Shoulder Stability
AMRAP 7
10 Alternating KB Press Rx:35/18
30m farmers carry
10 Double KB swings (Russian)
30m front rack hold
Cannot drop the KB’s!
* 7 burpee penalty every time you
drop after AMRAP
WOD:
Opens Workout 12.3
AMRAP 18
15 Box Jumps 24/20
12 Push Press Rx:115/75 S: 85/55
9 T2B S1: SL2H S2:HKR

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