WOD for February 13th

From the Blog

WOD for February 13th

Sumo Deadlift
E2MOM for 12 Minutes
10 @ 60%
8 @ 65%
6 @ 70%
4 @ 75%
2 @ 80%
1 @ 85%
WOD:
3 Rounds
25/20 Calories, row
15 Deadlifts Rx:185/135 S:135/85
50 Air Squats

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