WOD for January 10th

From the Blog

WOD for January 10th

Tammy’s Birthday WOD

For Time
T-A-M-M-Y
2 Rounds: 23 reps of
each movement
T: Thrusters Rx:45/35
A: Ab mat sit up
M: Man Makers Rx:30/20 S:20/10
M: Mountain climbers
*4 = 1 rep
Y: Y ladders
*3 = 1 rep

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