WOD for January 11th

From the Blog

WOD for January 11th

Hip
Bulgarian Split Squat
w/ balance ball
EOMOM for 8 Minutes
Even: 8+ reps right
Odd: 8+ reps left
WOD:
Buy In: 66 unbroken double unders
or singles
10 Rounds
6 wall balls 20/14
6 push ups
6 pull ups
6 HSPU or seated DB press
Rx:35/25 S:25/15
Cash out: 66 unbroken double unders
or singles
20 minute time cap

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