WOD for January 11th

From the Blog

WOD for January 11th

“The sky is not my limit…I Am.”
– T.F. Hodge
WOD:
AMRAP 30
20 Lateral bar hops
10 FB:HSPU Rx:15/10 HRPU
10 Cleans
FB:135/95 Rx:115/80 S1:95/65 S2:75/55
*After completing each round the weight
on the power clean increases by 10/5
*The clean can be power or squat

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