WOD for January 16th

From the Blog

WOD for January 16th

AMRAP 10
25/20 calories, row
20 slam balls 30/20
rest 2 minutes
AMRAP 10
25/20 calories, Assault bike
15 burpees
25 ring rows FB: 5 rope climbs
15 burpees
rest 2 minutes
AMRAP 10
100m run
15 HRPU
20 Med ball cleans 20/14

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