WOD for January 3rd

From the Blog

WOD for January 3rd

Those who believe they can do something
and those who believe they can’t are
both right.
WOD:
Every 6 minutes x 30 minutes:
Distance, Row – Rx:500/400m S:400/300m
20 KB swings Rx:53/35
Calories, Assault bike – Rx:20/15 S:15/10
*remaining time in 6 minutes is
your rest.

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