WOD for January 4th

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WOD for January 4th

The greatest oak was once a little nut who held its ground.

Back Squat week 2 of 8
E3MOM x 15 minutes
5 @ 70-75% +5# from last time
WOD:
Against 6 minute clock
50 Alt. DB snatch
Rx:50/35 S:35/20
Remaining time:
Max reps: wall balls Rx:20/14

*score is wall balls

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