WOD for January 5th

From the Blog

WOD for January 5th

“Be the change that you wish to see in the world”.
-Mahatma Gandhi

Teams of Two
Buy In: 1000/800m row
75 Deadlifts 115/80 95/65
50 pull ups S:JPU
25 Hang cleans
50 HRPU
75 Deadlifts
50 pull ups S:JPU
25 Push press
Cash out: 1000/800m row
* Teammates will switch every 250/200m in the row
* Once the team starts the deadlift
the bar can never settle/drop on the
floor. If it does it is a 10 burpee
penalty for both teammates. Each
teammate must complete burpees
before resuming movements. Teammates
can choose to break up reps as they choose.

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