WOD for January 7th

From the Blog

WOD for January 7th

Go ahead, tell me I’m not good enough.
Tell me I can’t do it. Because I will
show you over and over again I can!

Bench Press: week 2 of 8
E3MOM x 15 minutes
5 @ 70-75% +5
WOD:
For Time
20 burpees over the bar
30 S2OH
FB:155/110 Rx:135/95 S:95/65
20 burpees over the bar

Comments are closed.