WOD for January 9th

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WOD for January 9th

It is hard to fail, but it is worse never to tried
to succeed. – Theodore Roosevelt
Snatch
E2MOM x 14 minutes
Snatch deadlift to above knees pause
and to power position pause +
2 High hang snatches
Build to a technical limit.
WOD:
4 minutes: Max calories, row
3 minutes: Max reps – pull ups
S1: BKPU S2: JPU
2 minutes: Max reps – Power Snatch
Rx:75/55 S:65/45
*score is total calories/reps

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