WOD for July 10th

From the Blog

WOD for July 10th

EMOM X 12 minutes
1. 6-8 kipping swings
2. :30 – :45 side plank hold (R)
3. :30 – :45 side plank hold (L)
4. 5 T2B S1:SL2H S2:HKR
WOD:
500/400m row
into
5 Rounds
15 Deadlifts Rx:155/110 S:135/95
20 lateral bar hops
10 T2B S1:SL2H S2:HKR
into
5oo/400m row
200m run
18 minute time cap

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