WOD for July 11th

From the Blog

WOD for July 11th

JERK
3 Minutes EMOM 3 Jerk Dips +
3 Tall Jerks – Empty Bar
16 Minute E2MOM
Build to a Technical Limit Jerk x2
WOD:
2 sets against 2 minute clock
20/15 calories AD
ME: DB push press Rx:35/25 S:25/15
Rest 2 minutes
* score is total DB push press

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