WOD for June 12th

From the Blog

WOD for June 12th

Front Squat
E3MOM x 12 minutes
3×8 @ 75%
ME at 75%
WOD:
For Time
75 Double unders S:150 singles
15 Thrusters
Rx:95/65 S1:75/55 S2:45/35
30 Pull ups s:Jumping pull ups
15 Thrusters
75 Double unders
7 minute time cap

Comments are closed.