WOD for June 13th

From the Blog

WOD for June 13th

Strict press
E3MOM x 12 minutes
3×8 @ 75%
ME at 75%
WOD:
5 Rounds
10 Box jump overs Rx:24/20
12 DB Push press
FB:50/35 Rx:35/25 S:25/15
14 sit ups
100m Run
12 minute time cap

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