WOD for March 13th

From the Blog

WOD for March 13th

Sumo Deadlift
E2MOM for 10 minutes
5 reps at 70%
WOD:
AMRAP 6
3/2 Strict pull ups S:banded
6 Front Squats
FB:95/65 Rx:75/55 S:65/45
9 calories, Row
Rest 3 minutes, Repeat
Two rounds scored separately

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