WOD for November 26th

From the Blog

WOD for November 26th

Back squat
E3MOM x 18 minutes
Sets 1&4: 10 @ 60%
Sets 2&5: 8 @ 65%
Sets 3&6: 6 @ 70%
WOD:
Against 7 minute clock
12-9-6
Man Makers Rx:30/20 S:20/10
60-40-20
Double unders
*double reps for singles
Remaining time: Max calories, row
*score is calories, row

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