WOD for November 27th

From the Blog

WOD for November 27th

Strict Press
E3MOM x 18 minutes
Sets 1&4: 6 @ 65%
Sets 2&5: 5 @ 70%
Sets 3&6: 4 @ 75%
WOD:
5(L) arm DB hang clean & presses
Rx:50/35 S:35/20
5 (R) arm DB hang clean & presses

5 burpees
5 T2B S1:SL2H S2:HKR

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