WOD for November 28th

From the Blog

WOD for November 28th

For Time
50 KB swings Rx:71/53 S:53/35
40 Alt. rev. DB lunge steps Rx:50/35
30 calories, row
20 Goblet squats Rx:1/53 S:53/35
1000m run
20 Goblet squats
30 calories, row
40 Alt. rev lunge steps
50 KB swings

30 minute time cap

 

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