WOD for November 30th

From the Blog

WOD for November 30th

Sumo Deadlift
E3MOM x 18 minutes
Sets 1&4: 10 @ 60%
Sets 2&5: 8 @ 65%
Sets 3&6: 6 @ 70%
WOD:
AMRAP 15
10/7 calories, Row
8 sit ups
6 Front squats RX:95/65 S:75/55

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