WOD for November 7th

From the Blog

WOD for November 7th

RDL’s
Single leg DB RDL’s Rx:50/35 S:35/20
E3MOM x 15 minutes
10 (per leg)
*quality reps
WOD:
Every :90 x 3 Rounds
Station 1: 200m run S: 100m run
Station 2: 15 Front squats
FB:115/80 Rx:95/65 S:75/55
Station 3: 10 box jumps 24/20

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