WOD for November 8th

From the Blog

WOD for November 8th

Strict Press
E3MOM x 18 minutes
Sets 1&4: 6 @ 60%
Sets 2&5: 5 @ 65%
Sets 3&6: 4 @ 70%
WOD:
For Time
1000/800m row
50 slam balls Rx:30/20
25 ring dips
12 minute time cap

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