WOD for October 11th

From the Blog

WOD for October 11th

Front Squat
E3MOM for 15 Minutes
2×10 at 60%
3×10 at 65%
WOD:
21-15-9
C2B S: Jumping C2B
DB Snatch Rx:50/35 S:35/20
T2B S: HKR above hip crease
10 minute time cap