WOD for October 11th

From the Blog

WOD for October 11th

Deadlift
E3MOM for 15 minutes
1 rep @ 90%
*The % is based on new 1RM
Build Up E2MOM x 8 minutes
5 @ 50%
4 @ 60%
3 @ 70%
2 @ 80%
WOD:
AMRAP 5
20/15 calories, AD
ME: slam balls Rx:30/20
* score is total slam balls

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