WOD for October 12th

From the Blog

WOD for October 12th

Jerk
E2MOM for 12 Minutes
1 Jerk Dip + 1 Power Jerk + 2 Split Jerk
Start at 50% and build
*Pause on last jerk for 3 seconds
*Cap at 80%
WOD:
AMRAP 13
3 Power Cleans Rx:135/95 S:95/65
5 Power jerks
7 Box Jumps 24/20

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