WOD for September 13th

From the Blog

WOD for September 13th

Alt. EMOM x 10 minutes
1. 5 kip swings
2. 3-5 Touch-n-go power cleans
* weight should be light to work on
technique.
WOD:
AMRAP 15
2-4-6-8 box jumps 24/20
2-4-6-8 (touch-n-go) Power cleans
FB:135/95 Rx:115/80 S:95/65
4-8-12-16 Calories, Row

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