WOD for September 14th

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WOD for September 14th

SUMO DEADLIFT
E3MOM for 18 minutes
Sets 1 and 4, 1 reps at 80%
Sets 2 and 5, 1 reps at 85%
Sets 3 and 6, 1 rep at 90%
WOD:
ALt EMOM x 8 minutes
1. Pull ups S:Jumping
FB:12/9 Rx:9/6 S:12/9
2. DB Thrusters Rx:35/25 S:25/15
FB:12/9 Rx:9/6 S:12/9

* score is the total amount of
completed reps for the couplet.
Example: for FB there is a total of 96
reps available to complete. How
many reps did the athlete complete
out of the possible 96.

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