CrossFit & Fitness Gym | North Seattle

From the Blog

WOD for July 22nd

WOD:
“Christine”
For Time:
3 Rounds
500M Row
12 Deadlifts
Px:Bodyweight Fx:75%-BW L:50%-BW
21 Box Jumps Px/Fx:24/20 L:20/16

Accessory:
3 Rounds
Sled Push
1 minute work – 2 minutes rest
Px: (4/3) 45’s Fx: (3/2) L: (2/1)

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