CrossFit & Fitness Gym | North Seattle

From the Blog

Back Squat
E3MOM x 15 Minutes
6 @ 70%, 5 @ 75%, 4@ 80%
5 @ 75% & 6 @ 70%
Warm up:
5 Minutes to build to 70%

WOD:
For Time
20 Power cleans
50 Wall balls Px:20/14 Fx:14/10
15 Power cleans
7 minute time cap

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