CrossFit & Fitness Gym | North Seattle

From the Blog

At Home WOD for Apr. 1st

Strength & Stability
With Equipment:
4 Rounds (20 Minutes)
:40 seconds weighted hollow body hold
:20 rest
:40 seconds single leg (right)
DB Romanian deadlift
:20 rest
:40 seconds overhead hold w/DB’s or plate
:20 rest
:40 seconds single leg (left)
DB Romanian deadlift
Rest 1:20 between rounds

Without Equipment:
4 Rounds (20 Minutes)
:40 seconds hollow body hold
:20 rest
:40 seconds single leg (right)
Romanian deadlift
:20 rest
:40 seconds Shoulder taps (plank)
:20 rest
:40 seconds single leg (left)
Romanian deadlift
Rest 1:20 between rounds

Larn.Play.Sweat