CrossFit & Fitness Gym | North Seattle

From the Blog

At Home WOD for Apr. 3rd










1st workout to be announced April 3rd.

Every :60 x 16 minutes
Minute 1: 6-12 3-point DB Row (Right)
Minute 2: 6-12 3-Point DB Row (Left)
Minute 3: 6-12 Bench Dips
Minute 4: Rest
Quality movement
*IF you do not have an DB/KB use an odd
*If you don’t have a bench use a chair or couch.

HRPU Challenge:
In 2:00 Max Rep-HRPU (Hands release push up)
*Hands(including fingers) must
fully release from floor
*Must have full lock out at top
(shoulder-elbow-wrist in a straight
*Post video with score